{"id":25,"date":"2017-07-25T00:23:12","date_gmt":"2017-07-24T22:23:12","guid":{"rendered":"http:\/\/www.vfl-westercelle.de\/schwim\/?page_id=25"},"modified":"2023-07-18T11:06:47","modified_gmt":"2023-07-18T09:06:47","slug":"schwimmausbildung","status":"publish","type":"page","link":"https:\/\/www.vfl-westercelle.de\/schwim\/schwimmausbildung\/","title":{"rendered":"Schwimmausbildung"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7ish5-fcb02c1d38f43f7812abec9bf3dfe11d\">\n.flex_column.av-7ish5-fcb02c1d38f43f7812abec9bf3dfe11d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7ish5-fcb02c1d38f43f7812abec9bf3dfe11d av_one_third  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oz0l-37af2b989102b32ff65757e6afba1363\">\n#top .av-special-heading.av-oz0l-37af2b989102b32ff65757e6afba1363{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-oz0l-37af2b989102b32ff65757e6afba1363 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-oz0l-37af2b989102b32ff65757e6afba1363 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-oz0l-37af2b989102b32ff65757e6afba1363 av-special-heading-h3  avia-builder-el-1  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Fr\u00fchschwimmer (Seepferdchen)<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-60zwh-039b91e82675f686e367e37c63ca1eed\">\n.avia-image-container.av-60zwh-039b91e82675f686e367e37c63ca1eed img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-60zwh-039b91e82675f686e367e37c63ca1eed .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-60zwh-039b91e82675f686e367e37c63ca1eed av-styling- av-hover-grow avia-align-center  avia-builder-el-2  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-26 avia-img-lazy-loading-not-26 avia_image ' src=\"https:\/\/www.vfl-westercelle.de\/schwim\/wp-content\/uploads\/sites\/17\/2017\/07\/Bild_Abzeichen_Seepferdchen.png\" alt='' title='Bild_Abzeichen_Seepferdchen'  height=\"200\" width=\"202\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.vfl-westercelle.de\/schwim\/wp-content\/uploads\/sites\/17\/2017\/07\/Bild_Abzeichen_Seepferdchen.png 202w, https:\/\/www.vfl-westercelle.de\/schwim\/wp-content\/uploads\/sites\/17\/2017\/07\/Bild_Abzeichen_Seepferdchen-80x80.png 80w, https:\/\/www.vfl-westercelle.de\/schwim\/wp-content\/uploads\/sites\/17\/2017\/07\/Bild_Abzeichen_Seepferdchen-36x36.png 36w, https:\/\/www.vfl-westercelle.de\/schwim\/wp-content\/uploads\/sites\/17\/2017\/07\/Bild_Abzeichen_Seepferdchen-120x120.png 120w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-5y9d9-2033b3058c18fc41038d184112567f22 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Sprung vom Beckenrand mit anschlie\u00dfendem 25 m Schwimmen in einer Schwimmart in Bauch- oder R\u00fcckenlage (Grobform, w\u00e4hrend des Schwimmens in Bauchlage erkennbar ins Wasser ausatmen)<\/li>\n<li>Heraufholen eines Gegenstandes mit den H\u00e4nden aus schultertiefem Wasser (Schultertiefe bezogen auf den Pr\u00fcfling)<\/li>\n<li><strong>Theoretische Pr\u00fcfungsleistungen: <\/strong>Kenntnis der Baderegeln<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4voh9-aff48dddf390231fe71ed1a6b5c3d66c\">\n.flex_column.av-4voh9-aff48dddf390231fe71ed1a6b5c3d66c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4voh9-aff48dddf390231fe71ed1a6b5c3d66c av_one_third  avia-builder-el-4  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4pc09-3e6837f58cd67f728093e58a3bc04ea4\">\n#top .av-special-heading.av-4pc09-3e6837f58cd67f728093e58a3bc04ea4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-4pc09-3e6837f58cd67f728093e58a3bc04ea4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4pc09-3e6837f58cd67f728093e58a3bc04ea4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4pc09-3e6837f58cd67f728093e58a3bc04ea4 av-special-heading-h3  avia-builder-el-5  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Jugendschwimmabzeichen Bronze (Freischwimmer)<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4328d-e80bf33ef918ae390cb32e8d6646c3cf\">\n.avia-image-container.av-4328d-e80bf33ef918ae390cb32e8d6646c3cf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-4328d-e80bf33ef918ae390cb32e8d6646c3cf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-4328d-e80bf33ef918ae390cb32e8d6646c3cf av-styling- av-hover-grow avia-align-center  avia-builder-el-6  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-27 avia-img-lazy-loading-not-27 avia_image ' src=\"https:\/\/www.vfl-westercelle.de\/schwim\/wp-content\/uploads\/sites\/17\/2017\/07\/Bild_Abzeichen_Bronze.png\" alt='' title='Bild_Abzeichen_Bronze'  height=\"200\" width=\"202\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.vfl-westercelle.de\/schwim\/wp-content\/uploads\/sites\/17\/2017\/07\/Bild_Abzeichen_Bronze.png 202w, https:\/\/www.vfl-westercelle.de\/schwim\/wp-content\/uploads\/sites\/17\/2017\/07\/Bild_Abzeichen_Bronze-80x80.png 80w, https:\/\/www.vfl-westercelle.de\/schwim\/wp-content\/uploads\/sites\/17\/2017\/07\/Bild_Abzeichen_Bronze-36x36.png 36w, https:\/\/www.vfl-westercelle.de\/schwim\/wp-content\/uploads\/sites\/17\/2017\/07\/Bild_Abzeichen_Bronze-120x120.png 120w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3a8qd-a420ff539ff7d59bcffb192297ffe6ae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Sprung kopfw\u00e4rts vom Beckenrand und 15 Minuten Schwimmen. In dieser Zeit sind mindestens 200 m zur\u00fcckzulegen, davon 150 m in Bauch- oder R\u00fcckenlage in einer erkennbaren Schwimmart und 50\u00a0m in der anderen K\u00f6rperlage (Wechsel der K\u00f6rperlage w\u00e4hrend des Schwimmens auf der Schwimmbahn ohne Festhalten)<\/li>\n<li>einmal ca. 2 m Tieftauchen von der Wasseroberfl\u00e4che mit Heraufholen eines Gegenstandes (z.B.: kleiner Tauchring)<\/li>\n<li>ein Paketsprung vom Startblock oder 1 m-Brett<\/li>\n<li><strong>Theoretische Pr\u00fcfungsleistungen: <\/strong>Kenntnis der Baderegeln<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2viep-eba33fdc5507e378e17baaa451ffd8f7\">\n.flex_column.av-2viep-eba33fdc5507e378e17baaa451ffd8f7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2viep-eba33fdc5507e378e17baaa451ffd8f7 av_one_third  avia-builder-el-8  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1z64t-c5afed3389743d925d9e7ac63194a455\">\n#top .av-special-heading.av-1z64t-c5afed3389743d925d9e7ac63194a455{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1z64t-c5afed3389743d925d9e7ac63194a455 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1z64t-c5afed3389743d925d9e7ac63194a455 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1z64t-c5afed3389743d925d9e7ac63194a455 av-special-heading-h3  avia-builder-el-9  el_before_av_image  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Jugendschwimmabzeichen Silber<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l5w1-f424cf24e64c812d27c116bfa59cb5cc\">\n.avia-image-container.av-1l5w1-f424cf24e64c812d27c116bfa59cb5cc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1l5w1-f424cf24e64c812d27c116bfa59cb5cc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1l5w1-f424cf24e64c812d27c116bfa59cb5cc av-styling- av-hover-grow avia-align-center  avia-builder-el-10  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-28 avia-img-lazy-loading-not-28 avia_image ' src=\"https:\/\/www.vfl-westercelle.de\/schwim\/wp-content\/uploads\/sites\/17\/2017\/07\/Bild_Abzeichen_Silber.png\" alt='' title='Bild_Abzeichen_Silber'  height=\"200\" width=\"198\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.vfl-westercelle.de\/schwim\/wp-content\/uploads\/sites\/17\/2017\/07\/Bild_Abzeichen_Silber.png 198w, https:\/\/www.vfl-westercelle.de\/schwim\/wp-content\/uploads\/sites\/17\/2017\/07\/Bild_Abzeichen_Silber-80x80.png 80w, https:\/\/www.vfl-westercelle.de\/schwim\/wp-content\/uploads\/sites\/17\/2017\/07\/Bild_Abzeichen_Silber-36x36.png 36w, https:\/\/www.vfl-westercelle.de\/schwim\/wp-content\/uploads\/sites\/17\/2017\/07\/Bild_Abzeichen_Silber-120x120.png 120w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-w779-0d3f57285078383c003e697ec440b37e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Sprung kopfw\u00e4rts vom Beckenrand und 20 Minuten Schwimmen. In dieser Zeit sind mindestens 400 m zur\u00fcckzulegen, davon 300 m in Bauch- oder R\u00fcckenlage in einer erkennbaren Schwimmart und 100 m in der anderen K\u00f6rperlage (Wechsel der K\u00f6rperlage w\u00e4hrend des Schwimmens auf der Schwimmbahn ohne Festhalten)<\/li>\n<li>zweimal ca. 2 m Tieftauchen von der Wasseroberfl\u00e4che mit Heraufholen je eines Gegenstandes (z.B.: kleiner Tauchring)<\/li>\n<li>10 m Streckentauchen mit Absto\u00dfen vom Beckenrand im Wasser<\/li>\n<li>Sprung aus 3 m H\u00f6he oder zwei verschiedene Spr\u00fcnge aus 1 m H\u00f6he<\/li>\n<\/ul>\n<ul>\n<li><strong>Theoretische Pr\u00fcfungsleistungen: <\/strong>Die theoretische Pr\u00fcfung erfasst die Kenntnisse von Baderegeln und Verhalten zur Selbstrettung (z.B. Verhalten bei Ersch\u00f6pfung, L\u00f6sen von Kr\u00e4mpfen) &#8211; <a href=\"https:\/\/www.vfl-westercelle.de\/wp-content\/uploads\/2023\/07\/Baderegeln_Silber_Selbstrettung.pdf\">PDF &#8211; Baderegeln Selbstrettung\u00a0<\/a><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.vfl-westercelle.de\/schwim\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vfl-westercelle.de\/schwim\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vfl-westercelle.de\/schwim\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vfl-westercelle.de\/schwim\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vfl-westercelle.de\/schwim\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":3,"href":"https:\/\/www.vfl-westercelle.de\/schwim\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/www.vfl-westercelle.de\/schwim\/wp-json\/wp\/v2\/pages\/25\/revisions\/298"}],"wp:attachment":[{"href":"https:\/\/www.vfl-westercelle.de\/schwim\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}