{"id":170,"date":"2020-12-06T21:17:50","date_gmt":"2020-12-06T20:17:50","guid":{"rendered":"http:\/\/www.vfl-westercelle.de\/t-g\/?page_id=170"},"modified":"2023-01-12T10:34:05","modified_gmt":"2023-01-12T09:34:05","slug":"body-workout","status":"publish","type":"page","link":"https:\/\/www.vfl-westercelle.de\/t-g\/body-workout\/","title":{"rendered":"Body Workout"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1nfiia-194add7f3e374457d8e3576a7096a8a5\">\n.flex_column.av-1nfiia-194add7f3e374457d8e3576a7096a8a5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1nfiia-194add7f3e374457d8e3576a7096a8a5 av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kjzviljd-8d902a40983b838af608226630b89524 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Body Workout<\/strong>\u00a0ist ein effektives Trainingsprogramm f\u00fcr den gesamten K\u00f6rper, bei dem die Aktivierung des Herz-Kreislauf-Systems, Muskelkr\u00e4ftigung sowie Dehn- und Beweglichkeits\u00fcbungen miteinander verbunden werden.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1glghe-d76ce765719c14b9f69d17ea45d5584b\">\n.flex_column.av-1glghe-d76ce765719c14b9f69d17ea45d5584b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1glghe-d76ce765719c14b9f69d17ea45d5584b av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjzvjybi-e289c3a3d18a28cd2f189b3870ad18fe\">\n#top .avia-icon-list-container.av-kjzvjybi-e289c3a3d18a28cd2f189b3870ad18fe .iconlist_icon{\ncolor:#eeee22;\nbackground-color:#000000;\n}\n#top .avia-icon-list-container.av-kjzvjybi-e289c3a3d18a28cd2f189b3870ad18fe .iconlist_icon svg:first-child{\nstroke:#eeee22;\nfill:#eeee22;\n}\n<\/style>\n<div  class='avia-icon-list-container av-kjzvjybi-e289c3a3d18a28cd2f189b3870ad18fe  avia-builder-el-3  avia-builder-el-no-sibling '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-kjzvjybi-e289c3a3d18a28cd2f189b3870ad18fe avia-iconlist-animate'>\n<li><div class='iconlist_icon av-e1n2a-127b4886355d5a5226ec26f7af4dff78 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue862' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Termin\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Termin<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Mittwochs 18.30 \u2013 20.00 Uhr<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14hb3e-88db360e5042dab6b0436bb29a15d55b\">\n.flex_column.av-14hb3e-88db360e5042dab6b0436bb29a15d55b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-14hb3e-88db360e5042dab6b0436bb29a15d55b av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjzvjybi-2-e454e08eae5954a07efe75c7ecd6ec33\">\n#top .avia-icon-list-container.av-kjzvjybi-2-e454e08eae5954a07efe75c7ecd6ec33 .iconlist_icon{\ncolor:#eeee22;\nbackground-color:#000000;\n}\n#top .avia-icon-list-container.av-kjzvjybi-2-e454e08eae5954a07efe75c7ecd6ec33 .iconlist_icon svg:first-child{\nstroke:#eeee22;\nfill:#eeee22;\n}\n<\/style>\n<div  class='avia-icon-list-container av-kjzvjybi-2-e454e08eae5954a07efe75c7ecd6ec33  avia-builder-el-5  avia-builder-el-no-sibling '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-kjzvjybi-2-e454e08eae5954a07efe75c7ecd6ec33 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-ze79u-bbe42a8a901704d5b9d1dc59c726a864 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue842' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Ort\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Ort<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Nadelberghalle, Gymnastikraum<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2wta2-b4d0ee2b6e9011693d89fe10a20c1c0b\">\n.flex_column.av-2wta2-b4d0ee2b6e9011693d89fe10a20c1c0b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2wta2-b4d0ee2b6e9011693d89fe10a20c1c0b av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjzvjybi-1-d5173299016d9bc163e8c9156d77c528\">\n#top .avia-icon-list-container.av-kjzvjybi-1-d5173299016d9bc163e8c9156d77c528 .iconlist_icon{\ncolor:#eeee22;\nbackground-color:#000000;\n}\n#top .avia-icon-list-container.av-kjzvjybi-1-d5173299016d9bc163e8c9156d77c528 .iconlist_icon svg:first-child{\nstroke:#eeee22;\nfill:#eeee22;\n}\n<\/style>\n<div  class='avia-icon-list-container av-kjzvjybi-1-d5173299016d9bc163e8c9156d77c528  avia-builder-el-7  avia-builder-el-no-sibling '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-kjzvjybi-1-d5173299016d9bc163e8c9156d77c528 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-6wv8i-376c5ddc4104c0675944e5fa2b413fb4 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue80a' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Kursleitung\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Kursleitung<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Birgit Cewe<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":29,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-170","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.vfl-westercelle.de\/t-g\/wp-json\/wp\/v2\/pages\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vfl-westercelle.de\/t-g\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vfl-westercelle.de\/t-g\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vfl-westercelle.de\/t-g\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vfl-westercelle.de\/t-g\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":9,"href":"https:\/\/www.vfl-westercelle.de\/t-g\/wp-json\/wp\/v2\/pages\/170\/revisions"}],"predecessor-version":[{"id":524,"href":"https:\/\/www.vfl-westercelle.de\/t-g\/wp-json\/wp\/v2\/pages\/170\/revisions\/524"}],"wp:attachment":[{"href":"https:\/\/www.vfl-westercelle.de\/t-g\/wp-json\/wp\/v2\/media?parent=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}